Smoking cigarettes - cigarettes - not cigars, is the best choice for someone aiming at suppression.

For best results, try a pack a day or more for at least a week or several months. Any ideas discordant with the general consensus of normalcy such as the urge to masturbate, have sex with someone of the opposite sex with whom you feel any ACTUAL physical or emotional attraction whatsoever beyond the most platonic ones, or even have any physical or emotional feelings beyond the most cursory desire to please the person of the opposite sex whom you don't care for who you happen to be stuck with, will all have dissipated like any false hopes for the American economy.

Drinking at great length and attempting to imagine someone you actually like helps, too; but, if the person of the opposite sex you're stuck with picks position(s) which require the two of you to actually look at each other without an ample amount of alcohol for the one of you who is hetersexually challenged, you are screwed there as well.

Smoker's cough and hangovers, however, are not subdued so easily. Personally, I prefer coffee and cigars.

kind of sounds like one of my exes

I'm not sure about enemas and raw beef liver, but I think that a lot of people don't give alternative cure the credit they deserve. I had high blood pressue until a little while ago, and a combination of suppliments, exercise, and acupuncture worked for me. Personally, I'd rather have my liver sauteed with onions or pureed and added to a deviled egg recipie.