The story so far:
January 11, 2012
I’ve always been a fan of Clam Chowder, but I’ve always wanted a little more in it. The idea to make Seafood Bisque came to me while looking at the soup selection in my local grocery store, it was the price of the dish that sold me.
Also I’d like to let you all know, I’ve found a place called SparkRecipes, were I’ve been getting my Nutrition's facts, all my recipes are going onto that sight under Lilithia. It’s really awesome to build a recipe, then find the nutrition facts, then cook it, take pictures, and post it on that site, Storymash with no pictures, then Troind with pictures. Sadly though this recipe doesn't have many pictures.
Meal serves: 10
Serving Per Person: About 2 Cups
Prep time: 5 Minutes
Cook Time: 15 Minutes
Finishing Touches: 5 minutes
Price Per Serving: $2.52
2(18.8oz Cans) Chunky New England Style Calm Chowder
1(10.5 oz Can) Oyster Stew
1(10.5oz Can) Cream of Shrimp
1(15oz Can) Diced Potatoes, Drained
1(15oz Can) Sweet Corn, Drained
1(6.5oz Can)Chopped Clams, Drained
1(4oz Can) Tiny Shrimp, Drained
1(6oz Can) Crab, Drained
2 Tablespoons Garlic Powder
1 Tablespoon Onion Powder
2 Teaspoons Cayenne Pepper
1 Teaspoon Paprika
3 Tablespoons Parsley
1 Tablespoon Black Pepper
Open all cans and Drain anything that says it needs to be drained, then stir in all ingredients into a large pot. Warm through be careful not to let it scorch on the bottom.
Calories: 210.5 Fat: 10g Saturated Fat: 3.1g Polyunsaturated Fat: 4.1g Monounsaturated Fat: 1.8g Cholesterol: 69.5mg Sodium: 1,434.6.5mg Potassium: 256.8mg Total Carbohydrate: 20.1g Dietary Fiber: 1.8g Sugars: 2.1g Protein: 10g
This meal already has a low Carb count, how ever if you wish to lower it more I suggest removing the potatoes, corn, or both from the meal. The carbs with no Corn and Potatoes is 14.5 with just potatoes will be 17.8 I can only image it will be the same with just corn.
Tip: French Bread
For Left over: Keep in seal able container in refrigerator for only a week, and plan to have it for lunch or brunch. You might be able to freeze it, but I’m not suggesting it.
For Single People: Call over come friends for this meal, you might only need 3 other people.