Meal serves: 8

Serving Per Person:

Prep time: 15 Minutes

Cook Time: 10Minutes

Finishing Touches: 1minutes

Price: $ 16.06

Price Per Serving: $ 2.01

Ingredients

1LBS Ground Beef

1Large Onion, Chopped

1Large Bell Pepper, Chopped

1 Tablespoon Taco Seasoning

1Tablespoon Onion Powder

1Tablespoon Garlic Powder

1(7oz Can) Diced Green Chili, Drained

1(15.25 oz Can) Black Beans, Drained

1Cup Cheese

1Cup Salsa

1(10.75 oz Can) Cheddar Cheese Soup

1cup Milk

8Corn Tortilla

Cooking Instructions:

Preheat oven to 425 degrees

In a large bowl combine Taco Seasoning, Onion Powder, Garlic Powder, Drained Green Chili, and Black Beans. Plus Cheese, Cheese soup, Milk, Salsa, and Corn Tortilla.

Chop onion, and bell pepper and begin sauteing the onion, about 5 minutes where it’s just barely beginning to lose some of its color. Then give the bell peppers a few moments to saute, before adding these ingredients to a large bowl. Brown Meat, drain fat, and add to the bowl. Mix well and add the mix to a 9x13 pan, sprayed to keep the food from sticking and then put into the oven for 10 minutes or until bubbling.


Calories:  Fat: g Saturated Fat: g Polyunsaturated Fat: g Monounsaturated Fat: g Cholesterol: mg Sodium: mg Potassium: mg Total Carbohydrate: g Dietary Fiber: g Sugars: g Protein: g

Diabetic Friendly:
Use ½ the tortilla brings carbohydrate 18.5
Remove the Tortilla to bring the carbohydrate to 14.6

Tip: Serve with a green salad and you’ve got a full meal. You can switch out the Milk for a cup of Enchilada sauce.

For Left over: Can be storage in the refrigerator for at least a week, and in the freezer for 6 months. You can then pull it out and turn it into leftover Mexican soup by adding a can of Tomato Soup, or even a can of enchilada sauce.

For Single People: You can invite a few of your friends, or family members or package and freeze for other meals, remember to do it in the portion size that fits you.